The Key Benefits of Sleeping with Your Legs Elevated
Do you lie in bed with your legs straight out in front of you? If so, you may be placing excess pressure on the legs – something that could make it tough to enjoy a restful night’s sleep.
Elevating the legs even 6 to 12 inches above the heart takes pressure off the leg veins. Plus, it promotes the flow of blood out of the leg veins, allowing blood flow to move away from the legs and course throughout the entire body.
Furthermore, sleeping with the legs elevated feels amazing. It is simple to do and reduces the risk of inflammation instantly. As such, the more frequently that an individual relaxes with the legs elevated, the more likely it becomes that his or her legs will look and feel great over time.
Let’s not forget about the overall health benefits associated with sleeping with the legs elevated, either.
Insomnia is a common problem for many adults – just consider some of the statistics from the American Academy of Sleep Medicine (AASM):
- 30 percent to 35 percent of adults display brief symptoms of insomnia.
- 15 percent to 20 percent of adults suffer from a short-term insomnia disorder, which usually lasts three months or less.
- 10 percent of adults have a chronic insomnia disorder, which occurs at least three times per week for three months or more.
Ultimately, a lack of sleep can reduce an individual’s quality of life. There are many physical, mental and emotional problems that have linked to insomnia, including:
- Difficulty focusing or concentrating on day-to-day tasks
- Lack of motivation or energy
- Feeling tired or exhausted during the day
- Mood swings
- Poor memory
The AASM notes cognitive behavioral therapy and sleeping pills represent two of the most common treatments for insomnia. However, picking up an adjustable bed may prove to be a viable alternative to these treatments, particularly for those who want to sleep with the legs elevated.
Adjustable beds offer a number of proven benefits, such as:
- Limit back pain. Adjustable beds are designed to help minimize chronic back pain, ensuring that anyone can reap the benefits of restful sleep night after night.
- Control leg pain. An individual can move the lower part of an adjustable bed up or down as needed to reduce the risk of swollen feet and severe leg pain.
- Put insomnia to rest. With an adjustable bed, an individual can discover the perfect sleep position and get the sleep needed to become more productive and efficient than ever before.
In addition, adjustable beds can help an individual get the most out of a bedroom. They can be positioned in many ways so a person can sit or lounge comfortably as he or she reads a book, watches TV, surfs the web and more.
Don’t settle for a bed that fails to conform to your body and sleep preferences. Instead, pick up an adjustable bed, and you can enjoy a comfortable, high-quality bed for an extended period of time.