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Sit 'n Sleep's Ten Tips to Spice Up Your Valentine's Day

Love is in the Air with the Help of Sit 'n Sleep and Relationship Expert, Dr. Jory Goodman

Did you know that over half (52%) of Americans surveyed feel that getting a better night's sleep would give them a better sex life? So, with Valentine's Day just around the corner, make the commitment to get closer to your partner, by getting the best sleep of your life. Sit 'n Sleep has teamed up with sex and relationship expert Dr. Jory Goodman, to create a list of the top 10 things you can do to improve your relationship in the bedroom, just in time for Cupid's arrow to hit:

  1. Make a Commitment to Rest:* You made a commitment to your partner; now make a commitment to sleep. 91% of adults surveyed agreed that they have a happier relationship when they are well rested.
  2. Schedule Time for Love:* For many Americans, finding the time for intimacy can be a problem. It may sound unromantic, but scheduling time for love makes it a priority and ensures you won't let days, weeks, or even months go by without intimacy.
  3. Create a Relaxing Sleep Space:* It is important to create a sleep space that is relaxing. For example, televisions, computers, and other distractions should stay out of the bedroom. A distraction-free environment helps your focus stay on each other, not that late-night show or pesky work emails.
  4. Invest in Your Sleep Space:* Get a mattress that suits your body and its unique needs. Sit 'n Sleep has proprietary Body Diagnostic technology that takes thousands of measurements of each customer to find the perfect mattress fit for each person. The more comfortable you both are in bed, the longer you will want to stay there.
  5. Don't take Yourself Too Seriously:* One of the best things about being with someone you love and trust is the fact that you can truly be yourself - even in the bedroom. Don't be afraid to spice things up and try something new.
  6. Eat Right:* Healthy eating is an one of the most important habits to keep. The better you feel about yourself, the more likely you will want to be intimate
  7. Exercise:* Along with eating right, getting regular exercise makes you look and feel your best, and confidence is the most attractive trait you can possess
  8. Drink Enough Water:* Well over half of our body is made up of water, so it's vital to drink plenty to keep your body functioning optimally.
  9. Get Your Partner's Sleep Habits Under Control:* If your partner snores, has sleep apnea, or is an otherwise disruptive sleeper, address the situation before it has severe effects on both of your sleep and well-being.
  10. Stay Focused:* It's easy to make a plan, but not always so easy to follow-through. Make it your main goal this year to get a full, restful night's sleep every time your head hits the pillow, and to also make a strong commitment to your love life - in and out of the bedroom.

"Healthy sleep habits and a healthy sex life really go hand-in-hand," said Dr. Goodman. "If you are fatigued and are not consistently getting a good night's rest, the last thing you are interested in is sex. It may be surprising that more zzz's can lead to more sex, but a healthy sex life is very much about making a commitment to an overall healthy lifestyle, and sleep is a major part of that equation. In addition to sleep, you need to make sure you are exercising and eating healthy so you can feel good about yourself and your relationship with your partner."

About Sit 'n Sleep

Sit 'n Sleep is the mattress superstore dedicated to delivering a good night's sleep to millions of Californians. Sit 'n Sleep is focused on helping people find the right mattress for their needs, body type and health-all from the largest selection of mattresses, at the best price, while receiving great service. With 33 superstore locations throughout Southern California, Sit 'n Sleep is an established Southern California brand, operating some of the largest and most successful mattress stores in the nation for over 30 years.