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Tag: sleep

Sleep and Academic Performance

It’s generally recognized that getting a good night’s sleep is necessary for overall mental and physical health and well-being. Recent studies, however, indicate that today’s adolescents aren’t getting enough sleep, and that lack of sleep may be directly affecting their ability to learn. The National Sleep Foundation is among the […]

Is Technology Interfering With Your Sleep?

From the time we get up in the morning until retiring at night, computers, cell phones, tablets and similar electrical devices have become part of virtually every aspect of our daily lives. The ability of these devices to digitally receive, store, process and disseminate information truly borders on the amazing. […]

Tips for a Sleep-Friendly Bedroom

Everyone knows that getting a restful night’s sleep is essential for maintaining good physical and mental health and overall well-being. Consistently sleeping well and awakening refreshed, however, isn’t always as easy as it sounds. According to a study by National Public Radio, roughly 60 million Americans, or approximately 1 in […]

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