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All About Innerspring Mattress Coils

Because they are affordable, offer various support options, are readily available and easy to transport, innerspring mattresses are the most popular type of mattress sold today. If you’re planning to buy an innerspring mattress, you’ll need to know about its interior coils before reaching a final decision. Coil Count Generally […]

Sleep Better on an Adjustable Bed

Adjustable beds are no longer found just in hospitals or convalescent facilities. Increasing numbers of both couples and single people are discovering that lifestyle options made possible by adjustable beds can add a whole new dimension to everyday living. These motorized, multi-hinged platforms have transformed bedrooms into more than just […]

A Brief History of Lullabies

Regardless of when or where you were born, chances are that as an infant, you were lulled to sleep with a soft, gentle song. Lullabies, which are sometimes called cradle songs, are calming melodies people throughout the world have been using for centuries to soothe babies and small children to […]

A Brief History of Pajamas

Worn by men, women and children alike, it’s a nightly ritual for most people to slip into their pajamas before calling it a night and heading off to bed. Whether it’s for a cold winter’s evening in the northern regions calling for cozy flannel pajamas or a sweltering summer night […]

Natural Alternatives for Improving Sleep Quality

A sound night’s sleep is essential to maintaining good physical and mental health. Lack of sleep can contribute directly to numerous medical problems, including cardiovascular disease, breathing difficulties, kidney disease, diabetes and obesity. Insufficient sleep can also adversely affect mood, memory and rational thinking. Prescription drugs and over the counter […]

Best Beds for College Students

Whether you’re a freshman away at school for the first time, a returning upper classman or a graduate student, a sound night’s sleep is essential to good health and academic performance. Sleeping well starts with the choosing the right mattress size, construction type and underlying support system. Living on Campus […]

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