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Sleep Tips From Successful Business People

Sleeping well and exercising regularly are generally accepted as two ingredients necessary for physical and mental health, but there are other factors that can contribute to happiness, well-being and quality of life. We asked some working professionals about morning and evening routines they feel have helped contribute to their success. […]

Is Technology Interfering With Your Sleep?

From the time we get up in the morning until retiring at night, computers, cell phones, tablets and similar electrical devices have become part of virtually every aspect of our daily lives. The ability of these devices to digitally receive, store, process and disseminate information truly borders on the amazing. […]

Tips for a Sleep-Friendly Bedroom

Everyone knows that getting a restful night’s sleep is essential for maintaining good physical and mental health and overall well-being. Consistently sleeping well and awakening refreshed, however, isn’t always as easy as it sounds. According to a study by National Public Radio, roughly 60 million Americans, or approximately 1 in […]

Choosing the Right Bed Frame

When it’s finally time to replace that old, lumpy mattress, there’s more to consider than just its size, comfort level and price. You’re also going to need a quality bed frame to support the new mattress and protect your investment. The right bed frame and headboard combination can also add […]

Recent Developments In Mattress Technology

Mattresses have come a long way from the rudimentary animal hides stuffed with straw, leaves, feathers, horsehair or other loose fillings our early ancestors slept on. Today’s comfortable, technologically advanced sleep systems include mattresses that contain various combinations of coil springs, polyurethane foams, polyester fibers, latex and other manmade and […]

Match Your Mattress to Your Lifestyle

Sleeping well affects virtually every aspect of your life, and a good night’s sleep starts with your mattress’ size, comfort level, construction material and underlying support. A sleep system that’s compatible with your lifestyle, body size and physical condition can improve the quality of both your sleep and overall well-being.

Best Twin Mattress Accessories

Now that you’ve decided on the comfort level, construction type and manufacturer, complete the mission by choosing the right accessories to go along with your new twin mattress. Here are a few suggestions from Sit ’n Sleep’s Bedding and Accessories inventory that are sure to brighten both your bedroom and […]

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