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Category: Sleep Tips

A Brief History of Lullabies

Regardless of when or where you were born, chances are that as an infant, you were lulled to sleep with a soft, gentle song. Lullabies, which are sometimes called cradle songs, are calming melodies people throughout the world have been using for centuries to soothe babies and small children to […]

A Brief History of Pajamas

Worn by men, women and children alike, it’s a nightly ritual for most people to slip into their pajamas before calling it a night and heading off to bed. Whether it’s for a cold winter’s evening in the northern regions calling for cozy flannel pajamas or a sweltering summer night […]

Natural Alternatives for Improving Sleep Quality

A sound night’s sleep is essential to maintaining good physical and mental health. Lack of sleep can contribute directly to numerous medical problems, including cardiovascular disease, breathing difficulties, kidney disease, diabetes and obesity. Insufficient sleep can also adversely affect mood, memory and rational thinking. Prescription drugs and over the counter […]

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