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Category: Sleep Tips

When and How to Wash Your Pillows

Most people wash sheets and pillowcases once a week, but often put off laundering their pillows. Although somewhat inconvenient, failing to regularly wash your bed pillows can be a huge mistake. Pillows can harbor all sorts of nasty things, including dust, perspiration, saliva, dirt, dead skin, mold, dust mites and […]

Sleep and Academic Performance

It’s generally recognized that getting a good night’s sleep is necessary for overall mental and physical health and well-being. Recent studies, however, indicate that today’s adolescents aren’t getting enough sleep, and that lack of sleep may be directly affecting their ability to learn. The National Sleep Foundation is among the […]

Sleep And Mental Health

It’s generally accepted that sound, restful sleep is essential for maintaining good physical health, but what’s perhaps less well known is that sleeping well on a regular basis is also necessary for mental well-being. Difficulty sleeping is believed to both raise the risk of developing psychological problems, as well as […]

Sleep Tips From Successful Business People

Sleeping well and exercising regularly are generally accepted as two ingredients necessary for physical and mental health, but there are other factors that can contribute to happiness, well-being and quality of life. We asked some working professionals about morning and evening routines they feel have helped contribute to their success. […]

Is Technology Interfering With Your Sleep?

From the time we get up in the morning until retiring at night, computers, cell phones, tablets and similar electrical devices have become part of virtually every aspect of our daily lives. The ability of these devices to digitally receive, store, process and disseminate information truly borders on the amazing. […]

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