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Category: Sleep Tips

Tips for a Sleep-Friendly Bedroom

Everyone knows that getting a restful night’s sleep is essential for maintaining good physical and mental health and overall well-being. Consistently sleeping well and awakening refreshed, however, isn’t always as easy as it sounds. According to a study by National Public Radio, roughly 60 million Americans, or approximately 1 in […]

Choosing the Right Bed Frame

When it’s finally time to replace that old, lumpy mattress, there’s more to consider than just its size, comfort level and price. You’re also going to need a quality bed frame to support the new mattress and protect your investment. The right bed frame and headboard combination can also add […]

A Brief History of Lullabies

Regardless of when or where you were born, chances are that as an infant, you were lulled to sleep with a soft, gentle song. Lullabies, which are sometimes called cradle songs, are calming melodies people throughout the world have been using for centuries to soothe babies and small children to […]

A Brief History of Pajamas

Worn by men, women and children alike, it’s a nightly ritual for most people to slip into their pajamas before calling it a night and heading off to bed. Whether it’s for a cold winter’s evening in the northern regions calling for cozy flannel pajamas or a sweltering summer night […]

Natural Alternatives for Improving Sleep Quality

A sound night’s sleep is essential to maintaining good physical and mental health. Lack of sleep can contribute directly to numerous medical problems, including cardiovascular disease, breathing difficulties, kidney disease, diabetes and obesity. Insufficient sleep can also adversely affect mood, memory and rational thinking. Prescription drugs and over the counter […]

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