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Category: Sleep Tips

Common Dreams and What They Might Mean

Everyone has dreams. Some dreams can be fascinating and pleasant, while others can be disturbing and absolutely frightening. On average, a typical person over 10 years of age has 4 dreams each night, which equates to an astonishing 1,460 dreams per year! Dreams last between 5 and 20 minutes each, […]

When and How to Wash Your Pillows

Most people wash sheets and pillowcases once a week, but often put off laundering their pillows. Although somewhat inconvenient, failing to regularly wash your bed pillows can be a huge mistake. Pillows can harbor all sorts of nasty things, including dust, perspiration, saliva, dirt, dead skin, mold, dust mites and […]

Sleep and Academic Performance

It’s generally recognized that getting a good night’s sleep is necessary for overall mental and physical health and well-being. Recent studies, however, indicate that today’s adolescents aren’t getting enough sleep, and that lack of sleep may be directly affecting their ability to learn. The National Sleep Foundation is among the […]

Sleep And Mental Health

It’s generally accepted that sound, restful sleep is essential for maintaining good physical health, but what’s perhaps less well known is that sleeping well on a regular basis is also necessary for mental well-being. Difficulty sleeping is believed to both raise the risk of developing psychological problems, as well as […]

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