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Category: Sleep Tips

Our Top Recommendations for Bed Sheets

The basics for getting a good night’s rest begin with sleeping in a cool, darkened  environment that’s conducive to rest and relaxation on a mattress with the right support level for your body type and a pillow that’s compatible with your preferred sleeping position. Sleeping on the right sheets can […]

10 Nap Hacks You Need Now

Winston Churchill, John F. Kennedy, Ronald Reagan, Napoleon, Albert Einstein, Margaret Thatcher, Thomas Edison and George W. Bush all have something in common – they’re among the many well-known figures throughout history who understood the value of taking short naps to improve their moods, alertness levels and overall mental performance. […]

A Brief History of Sleep

Compared to other widely-studied human behaviors, sleep has been a rather misunderstood phenomenon over the course of human history. Not until recently have humans attempted to understand how and why we sleep. As recent as the 19th century, physicians believed that sleep was caused by a lack of blood flow […]

Common Dreams and What They Might Mean

Everyone has dreams. Some dreams can be fascinating and pleasant, while others can be disturbing and absolutely frightening. On average, a typical person over 10 years of age has 4 dreams each night, which equates to an astonishing 1,460 dreams per year! Dreams last between 5 and 20 minutes each, […]

The Truth About Bed Bugs

Bed bugs don’t just live in New York City these days. They’re everywhere! Travelers and vacationers all across the country live in fear that their hotel might be hit with an infestation. A few bed bugs picked up on the go might translate to a ruined mattress and disrupted life. […]

Choosing The Right Mattress

If you feel a little uncomfortable about shopping for a new mattress, you’re not alone. Most people only shop for a mattress once every decade – if that – so it’s understandable if you’re not completely sure what style or size of mattress you should be looking to purchase. That’s […]

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