How you sleep at night can effect how you operate during the day, this is well known, however, there are many questions about the healthiest positions for sleeping. Truly, the healthiest position is one that allows you to sleep soundly at night, but there are some things you can do to create a healthier sleep experience in whatever position it is that you feel most comfortable.
Healthcare professionals often regard sleeping on your stomach as the least healthy way to sleep, and while it is not the most popular position, many find comfort in sleeping on their stomach. When you sleep on your stomach, your organs are receiving unnecessary pressure that may limit your air intake. Also, sleeping on your back flattens out your natural curves and may leave your lower back achey in the morning.
With stomach sleeping, because your neck is twisted, your spine is forced out of alignment and frequently causes aches and pinched nerves. If you find that you cannot sleep on your back or side, reduce the strain on your back by placing a pillow under one side of your pelvis, allowing your spine to believe you are sleeping on your side.
If you suffer from acid reflux, sleeping on your stomach can exasperate symptoms. Talk to your doctor about the sleep positions that don’t irritate acid reflux.
The most common sleep position is on your side. There is one exception, however. Lying on your left side can cause your internal organs, especially your liver and lungs, to become constricted. Sleeping on your right side will allow your spine to relax in its natural curvature. Place a pillow between your legs to relieve pressure on your knees and keep your hips from rotating.
Sleeping on your back is an ideal way to sleep because it allows for your internal organs to expand and relax, while sleeping on your right side constricts your rib cage, causing your lungs to strain.
Sleeping on your back is not the most common, however, it is the healthiest sleep position. This position allows your spine to relax in its most natural alignment. Sleeping on your back also promotes healthy organs, as it allows your organs to “breathe” and expand. Some find that lying flat on your back puts pressure on your hips. If this is the case, a simple solution is to place a pillow beneath your legs, leaving them slightly bent.
No matter what position it is that you find most comfortable, the way your head is positioned can make a big difference in the quality of sleep you receive at night. Having your neck stretched or crunched too far can affect your breathing and cause neck pains. Be sure that your neck is supported in a straight, forward-looking position.
Although many of us wake up in different positions than the one we fell asleep in, it is important to find a position that is most comfortable. Talk to your physician about any ailments that may be relieved due to a change in your sleep position.