How Do Dolphins Sleep At Night? How Various Animals and Sea Creatures Sleep

sleepyInfoGraphic4

Share this Image On Your Site

Have you ever thought about how different animals get their beauty sleep each day or night? Since we, as humans, just plop in our bed and doze off, it’s very interesting to learn how various animals and sea creatures have such different approaches to getting sleep. Continue reading

Why Sleeping is Different from What It Was 10 Years Ago

Why Sleeping is Different from What It Was 10 Years Ago

Do you feel like you’re always trying to catch up on sleep? There is a growing list of distractions that are always around us when we’re crawling into bed for the night. These distractions can make it difficult for our minds to settle from all of the day’s activities, and they often result in the deprivation of sleep. Read on to see which distractions might be affecting your sleep and why sleeping is so different than it was ten years ago.

Continue reading

Sleeping Positions Gone Wrong

Sleeping Positions Gone Wrong

Are you struggling to get a full night’s sleep? Then you may want to think long and hard about how exactly you’re falling asleep on your mattress and what positions you’re slumbering in throughout the night. There are a number of popular sleeping positions that most people utilize every night, but not all of them are created equal! These positions are split up between Back Sleepers, Side Sleepers and Stomach Sleepers.

Continue reading

What Foods Can Disrupt Your Sleeping?

What Foods Can Disrupt Your Sleeping

Late dinners and late night snacking may be affecting your sleep more than you realize. Around 70 million American adults complain about some form of sleeplessness, and many don’t even recognize that they may be sabotaging their own sleep. Here are a few foods that you should stay away from in the evenings (three or so hours before bedtime), as they can significantly disrupt your sleep, leaving you groggy and exhausted come morning. Also feel free to to view our post of foods that help you fall asleep and stay asleep.

Continue reading