Keeping Cool in Bed When it’s Hot Outside

Thermometer Showing Heat in Fahrenheit and Celsius

Summer has officially arrived and boy is it going to be a hot one!  While Summer brings us sunshine, longer days, vacations and beach days, it also makes comes with those hot hot summer nights which is not ideal for a good night’s sleep.  The National Sleep Foundation typically recommends room temperatures between 60 and 67 degrees for sleeping.  If you are air-conditioned challenge, don’t fret, check out what Sit ‘n Sleep recommends to keep you cool at night! Continue reading

Six Queen Mattresses for Under $850

Six Queen Mattresses for $850

This price may sound familiar as some companies out there are touting their one mattress you can get for $850 (queen size). The problem?  It’s just one mattress and trust us, one mattress does not fit all. The Huffington Post refers to one-size-fits-all as a “mattress myth” saying, “…it’s still important to factor in things such as a person’s natural sleeping position, any sleeping difficulties or disorders, their age and weight, and general preferences from previous mattress experiences…” Continue reading

Eight Sleep Tips from the Experts

Eight Sleep Tips from the Experts

Eight Sleep Tips from the Experts

Most people have trouble getting to sleep every once in a while. But if you’re having trouble on a regular basis, here are some helpful hints from a variety of sleep experts to help you quickly and easily fall fast asleep.

1. Make sleep a top priority.

According to Certified Pediatric Sleep Consultant Kerrin Edmonds sleep is a biological necessity, not a luxury. Therefore, the first step in getting healthy sleep is to make it a priority. “Our society doesn’t place enough emphasis on sleep,” explains Edmonds. “Yet, when we don’t get enough sleep, the human body can’t properly rest and rejuvenate itself. Insufficient sleep also changes how we respond to stress, weakens our immune system, and affects our overall health. To sleep better, we need to change how we think about the importance of sleep.” Continue reading