Sleep Your Way Back to School

A shot of an asian student falling asleep while studying at home

Sleep is key to a successful school year.

One-third of Americans have been late to school or work because of a poor night’s sleep. And, it can be especially hard to bounce back into a school schedule after a summer of late nights and equally late mornings. How can you and your kids easily transition when it’s time to go back to school? A regular sleep schedule and consistent daily routines can result in greater productivity and focus for children during the school day and, in turn, will help you feel refreshed and ready to tackle those busy weekday mornings. Continue reading