One-third of Americans have been late to school or work because of a poor night’s sleep. And, it can be especially hard to bounce back into a school schedule after a summer of late nights and equally late mornings. How can you and your kids easily transition when it’s time to go back to school? A regular sleep schedule and consistent daily routines can result in greater productivity and focus for children during the school day and, in turn, will help you feel refreshed and ready to tackle those busy weekday mornings. Continue reading
When your alarm clock goes off in the morning, are you ready to wake up?
Like many Americans, you’d probably like to hit the snooze button and spend a few extra minutes sleeping. But if you procrastinate, you may wind up snoozing later than you expect, and ultimately, spend the rest of the day playing catch-up. Continue reading
Believe it or not, you may be missing out on valuable sleep night after night due to mistakes you don’t even know you’re making, such as: Continue reading