While women and men both face sleep problems, the way in which they struggle to get a good night’s sleep is considerably different. They may be diagnosed similarly for their sleep problems, and they may experience similar results from poor sleep (daily sleepiness, frequent sickness, more health problems, etc.). However, women and men deal with a much different set of sleep problems based on their genders.
Teenagers these days seem to get less sleep than ever before. From earlier school start times and a predisposition to be awake at all hours of the night, the sleep problem epidemic has not bypassed our younger generation. Teenagers should get about 9 hours of sleep a night, and studies show that only about 15% of teens actually get that amount of shut-eye.
This holiday season, consider giving the gift of sleep to someone on your Christmas list. Whether the recipient is your spouse, a family member, or a friend, giving a mattress as a gift is an incredible thing. People spend about a third of their day sleeping, so a gifted mattress will be very well used and very much appreciated by anyone on your list. There are a few ways that you can go about bestowing the gift of sleep upon a loved one this Christmas.
A restful night’s sleep is crucial to our overall health and how we function throughout the day. Sleep is equally as important as eating healthy and exercising, but what you many not know is just how many ways a good night’s sleep helps the body. Contrary to popular belief, our brain isn’t inactive while we sleep. In fact, it’s hard at work making decisions, consolidating memories, creating creative connections, reducing toxins, and storing information.
Did you know we spend an average of 200,000 hours in bed during our lifetime? Therefore, it’s essential you choose the right bed for your individual needs for a restful night’s sleep. Not only is purchasing the right bed a financial investment, but an investment in your health as lack of sleep can increase the risk for many serious medical conditions. Plus, lack of sleep decreases mental and physical performance. Sleep experts recommended to find the right bed to increase your odds of living a healthier and more productive life. Continue reading